The Iron Samurai is a blog about fitness and nutrition for people who want to gain muscle, lose weight, and get healthy.
Finding the time to train and stay healthy is one of the biggest challenges in today’s society.
People interested in fitness may also struggle to find accurate information about products, exercise routines, and nutritional meal plans.
I am here to provide you with solutions to all these problems and to help you keep your eye on the prize and achieve your fitness goals.
Who is The Iron Samurai?
Hi there! My name is Nick Sherman. I am a New York City-based fitness and nutrition expert who was born in 1991.
I received my degree in nutrition science in 2012 and, soon after that, my Bachelor's in Kinesiology.
Since then, I worked as an NCSF- and ISSA-certified personal trainer and group fitness instructor.
In addition to personal training services, I am also a marathon runner and general fitness enthusiast.
While helping people achieve their health and fitness goals, I noticed that many of my clients all struggled with the same problems, which included:
- Sedentary lifestyles with limited time to exercise
- The easy availability of processed food and sugar
- Insufficient sleep
- Overeating as a result of stress
- A lack of discipline to follow healthy meal plans
- A lack of motivation to exercise
I also had more experienced clients who had difficulty reaching their fitness objectives.
In these cases, lacking motivation and time management skills were not as big a problem as a lack of information.
Examples of questions my advanced clients had include:
- How do I retain muscle mass while focusing on burning fat?
- How do I restore my testosterone levels after a SARM cycle?
- Which legal steroids are the best for bulking?
- How do I mitigate health risks while enhancing my performance in the gym?
In 2019, I decided to start The Iron Samurai to address all these common problems.
In this blog, I will help you overcome the challenges you face after deciding that you want to gain muscle, lose weight, and get healthy.
The Iron Samurai will be a rich source of information on nutrition and making the necessary changes to accommodate your new lifestyle.
I will also include information on training and review products like equipment and supplements such as SARMs so you can make an informed buying decision and derive optimal value from your purchases.
The Iron Samurai will also be your go-to source on info for making healthy nutrition as convenient and effective as possible.
The content will focus on providing you with all the information you need so you can adapt your nutritional intake and training routine to your unique health and fitness goals.
The information in this blog is based on sound academic knowledge and years of experience in the fitness industry.
Whether you are new to the fitness lifestyle or an experienced fitness freak who wants to perfect your performance in the gym – you came to the right place.